Lifting straps help improve grip strength when lifting heavy weights, reducing forearm fatigue and allowing you to focus on the targeted muscle. Wrist wraps provide support and stability to the wrists during heavy or high-rep workouts, reducing the risk of injury.

Not necessarily. Straps are a tool to help push past your grip limitations during heavy lifts. You can still train grip strength separately without them.

It depends on your training goals. Lifting straps are great for pulling exercises like deadlifts or rows, while wrist wraps are ideal for pressing movements like bench presses or overhead presses. Many athletes use both.

Use them during heavy pressing movements or workouts that place extra stress on your wrists such as bench press, overhead press, or front squats.

With regular use, high-quality straps and wraps can last 2-3 years or more. Replace them if they lose elasticity, tear, or fray excessively.