The Laboratory
Daily Lab Facts
Creatine improves strength output in repeated lifts
Progressive overload is the key to muscle growth
Rest days are when your muscles actually grow
Protein synthesis peaks 24-48 hours after training
Compound movements recruit more muscle fibers
Hydration affects strength performance by up to 20%
Sleep deprivation reduces testosterone by 15%
Eccentric training causes more muscle damage and growth
Mind-muscle connection increases muscle activation
Consistency beats intensity in the long run
Your central nervous system needs recovery too
Time under tension matters more than weight lifted
Muscle confusion is a myth—progressive overload isn't
Recovery is when adaptation happens, not during training
Proper form prevents injury and maximizes gains
Nutrition timing matters less than total daily intake
Strength gains come from neural adaptation first
Your body adapts to stress through supercompensation
Deload weeks prevent overtraining and boost performance
Training to failure isn't always necessary for growth
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